Classes
Learn to move your body in a way that supports you and feels good. Pilates offers full-body movement that leaves you feeling strong, elongated, and tension-free. Each class is designed to mobilise your spine and joints while strengthening and stretching your muscles. Experience the perfect blend of movement, awareness and mindfullness that revitalizes your body and mind!
My classes are small group (maximum of 12 pax) to ensure I can offer support and guidance to help you get the most from your session. I like to include a wide variety exercises and use small equipment to keep classes interesting, enjoyable and fun!
Beginner Class
Beginner classes focus on the fundamentals of Pilates, introducing you to the key movements and principles that form the foundation of the practice. Each session moves at a gentle, steady pace, giving you time to master technique, build confidence, and understand how Pilates helps you move with strength and control.
Intermediate Class
Intermediate classes are designed for those who already have experience with Pilates and feel confident with the fundamentals. These sessions introduce more advanced exercises, build strength and control, and progress to challenge your body in new ways.
Dynamic Pilates
This class moves at a faster, more energised pace and incorporates standing work such as squats and lunges to deliver a full‑body workout while staying true to Pilates principles. Although challenging, each session includes plenty of stretch and calm, helping you finish feeling balanced, lengthened, and restored.
Timetable
Monday
5.20pm Beginners
6.30pm Improvers
7.35pm Intermediate
@St Leonards & St Ives village hall
Tuesday
10am Live zoom
12pm - 2pm 1:1's available
7pm Beginners
@Fordingbridge junior school
Wednesday
9.20am Intermediate
10.30am Beginners
11.40am Intermediate
@St Leonards & St Ives village hall
6.30pm Improvers
@Fordingbridge junior school
Thursday
9.20am Intermediate
10.30am Beginner
11.45am - 12:45pm 1:1's available
@St Leonards & St Ives village hall
Friday
9.20am Dynamic Pilates class
@Fordingbridge Avonway centre
Pricing
Group classes run term time only and are pre-booked in courses between 5 - 8 weeks in duration.
60 minute group class £13.
I offer private Pilates sessions tailored entirely to your needs, goals, and experience level. Private rates are £50 per hour, with flexible session lengths available in 30 minute, 45 minute, or 60 minute formats.
Qualifications
All qualifications certified through Body Control Pilates:
-
Master Matwork Teacher
-
Pre & Post Natal Pilates
-
Pilates for Bone Health
How to book
Enquiry form
To book your class please contact me directly via email, enquiry form or phone so that I can guide you to the most suitable class and advise on availability.
In order to start classes you can either book a one off class to try out or you are welcome to book a 1:1 introductory session.
Contact
07311829321
.png)
-CMYK.png){kind=logo}